Last night I wanted to sleep at 10.30 p.m. but I couldn't sleep because Yarl restaurant's kitchen hood was making a lot of noise. Yarl restaurant only turned off its kitchen hood at 11.30 p.m last night and I could only sleep then. Then at 6.14 a.m. this morning, I was suddenly wakened up by yarl restaurant's kitchen hood noise again after sleeping for 6 hours and 45 minutes. This is affecting me terribly. I couldn't concentrate at work (I work in shifts) because I am feeling sleepy all the time. I can't think properly and tend to be forgetful due to insufficient sleep. I also lose my temper easily. The kitchen hood noise is also affecting my health - causing me mental distress.
What did I do to sleep again each time after being wakened up by yarl restaurant's kitchen hood noise? I turned on some nature sounds to make myself sleep again after being wakened but once wakened up, it is difficult for me to sleep again. Why am I writing about yarl restaurant's kitchen hood noise again? Because yarl restaurant's noise pollution program is killing me. Despite all the complaints, nothing is done by the Malaysian government to solve yarl restaurant's air and noise pollution problem.
Because of yarl restaurant's kitchen hood noise, I have to spend extra money to pay for my electricity bills. This is because I have to turn on some kind of sound to cover up yarl restaurant's kitchen hood noise whenever I stay in my room. And this kitchen hood noise can continue up to more than 17 hours a day. The question is: Should I ask for yarl restaurant's boss to pay for my electricity bills?
It seems that India is a more civilized country than Malaysia when it comes to human rights as the article below clearly indicates!
Indian hotel managers face jail time for Katy Perry noise pollution
Indian officials are investigating complaints of noise pollution from the Aman-i-Khas hotel where Russel Brand and Katie Perry recently tied the knot. During their wedding reception, party noise exceeded the 45 decibel limit, and that means someone is in trouble.
An official for the Sawaimadhopur district already said that the newly weds will not be charged, but that hotel management is not going to get off that easy.
To clarify, Wikipedia lists 45 decibels around the noise level of a conversation when two people are about 1 meter apart. The punishment for "talking softly" could mean several days in jail for the hotel managers who were on duty.
After the Indian wedding and reception, the couple flew to the Maldives - I just hope they have someone to help translate whatever the locals tell them.
[Photo credit: bauergriffinonline.com]
Just how much sleep do we need each day? While sleep requirements vary slightly from person to person, most healthy adults need between seven and a half to nine hours of sleep per night to function at their best. I need 8 hours of sleep every day but it has been impossible for me to do since yarl restaurant started its business in January this year.
In actual fact there isn't much difference between the yarl restaurant victims and the Bukit Merah or Lynas victims. Needless to say, radiation has killed many of the Bukit Merah victims and is also killing the Lynas victims. Similarly, Yarl restaurant's kitchen hood noise is causing our heath to deteriorate and killing us slowly. Can noise kill? Why not? Read the article below and find out.
Coping With Excessive Sleepiness
10 Things to Hate About Sleep Loss
Reviewed by James Beckerman, MD, FACC
1. Sleepiness Causes Accidents
Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.
Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.
2. Sleep Loss Dumbs You Down
Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.
3. Sleep Deprivation Can Lead to Serious Health Problems
Sleep disorders and chronic sleep loss can put you at risk for:- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
4. Lack of Sleep Kills Sex Drive
Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.
5. Sleepiness Is Depressing
Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night.
The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.
Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.6. Lack of Sleep Ages Your Skin
Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.
Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.
“It’s during deep sleep -- what we call slow-wave sleep -- that growth hormone is released,” says sleep expert Phil Gehrman, PhD. “It seems to be part of normal tissue repair -- patching the wear and tear of the day.”
7. Sleepiness Makes You Forgetful
Trying to keep your memory sharp? Try getting plenty of sleep.In 2009, American and French researchers determined that brain events called “sharp wave ripples” are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.
8. Losing Sleep Can Make You Gain Weight
When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.Recent research has focused on the link between sleep and the peptides that regulate appetite. “Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite,” says Siebern. “Shortened sleep time is associated with decreases in leptin and elevations in ghrelin.”
Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.
9. Lack of Sleep May Increase Risk of Death
In the “Whitehall II Study,” British researchers looked at how sleep patterns affected the mortality of more than 10,000 British civil servants over two decades. The results, published in 2007, showed that those who had cut their sleep from seven to five hours or fewer a night nearly doubled their risk of death from all causes. In particular, lack of sleep doubled the risk of death from cardiovascular disease.10. Sleep Loss Impairs Judgment, Especially About Sleep
Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely.Sleep-deprived people seem to be especially prone to poor judgment when it comes to assessing what lack of sleep is doing to them. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep specialists say if you think you’re doing fine on less sleep, you’re probably wrong. And if you work in a profession where it’s important to be able to judge your level of functioning, this can be a big problem.
“Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation -- they’ve gotten used to it,” Gehrman says. “But if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are.”
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